Counselling and Psychotherapy
“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “Soften the orange a bit on the right hand corner.” I don’t try to control a sunset. I watch with awe as it unfolds.”
― Carl R. Rogers, A Way of Being
Schedule a consultation, it’s easy. Therapy is often perceived as a one-sided conversation, lacking interaction. However, a non-judgmental therapist can collaborate with you to achieve solutions and overcome challenges. If you’re struggling with anxiety, relationships, boundaries, self-esteem, or attachment concerns, seeking help can be beneficial. Therapy offers a safe space for exploration and growth, allowing you to address your needs and work towards positive change. It’s essential to find a therapist who respects your boundaries and supports your individual journey. You can gain valuable insights, develop coping strategies, and enhance your overall well-being by engaging in therapy.
If you think I could be that therapist for you, feel free to click this link to learn more about me. If you are struggling with anxiety, relationships, boundaries, self-esteem or attachment concerns, I think I can help.
Schedule a consultation now. Just click the button below for your free 15-minute consultation. It only takes a moment of your time, and the results can be long-lasting
Schedule a Consultation
Ashley Toogood, Registered Psychotherapist Qualifying
My passion as a qualifying registered psychotherapist is working with you and hearing your story. I love holding space for my clients to discuss their emotions and watching them grow from thriving to surviving. I take pride in walking with you down whatever path you are on.
Drawing from both person-centred and humanistic perspectives. I believe you are the expert in your own life, and to lead the most fulfilling life you can, you must be a true self or yourself. Everyone has a unique way of seeing the world, which can impact your choices and actions.
Being vulnerable and sharing your innermost thoughts and feelings can be challenging, but I want you to know I am here to listen and understand. I will strive to demonstrate an empathetic understanding of your experiences and recognize your emotional experiences without judgment.
“I’m not perfect… But I’m enough.”
– Carl R. Rogers
As the days grow longer and the weather starts to warm, many of us eagerly await spring’s arrival. However, for some, the transition into May can bring about a unique set of challenges—the “May blues.” This phenomenon, often overlooked, can manifest as subtle changes in mood, energy levels, and overall well-being. The May blues can …
Continue reading “Battling the May Blues: A Guide to Mental Health Support”
Emotions are the fabric of our inner lives, shaping our experiences, decisions, and relationships. They are a powerful force that can uplift us to great heights or plunge us into the depths of despair. We should not feel as though we have to hide away or repress emotions. We are blessed with a rich emotional …
Continue reading “Emotionally Empowered: Understanding and Regulating Your Emotions”
March is Mental Health Month, making it an opportune time to raise awareness about the significance of mental well-being and the detrimental effects of burnout on mental health. Burnout is something we all face in today’s fast-paced world. It is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Ignoring …
Resources for Ottawa and the Surrounding area.
Here is a list of resources in Ottawa. Depending on your situation. You may need to call a crisis line to speak with someone right away. See below for a list of resources accessible 24/7 (unless otherwise specified).
If this is an emergency, I urge you to call 9-8-8 or go to your nearest emergency room. If you or someone you know is in immediate danger or needs urgent medical care
Canada Suicide Prevention Service 24/7
