Counselling and Psychotherapy
“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “Soften the orange a bit on the right hand corner.” I don’t try to control a sunset. I watch with awe as it unfolds.”
― Carl R. Rogers, A Way of Being
Schedule a consultation, it’s easy. Therapy is often perceived as a one-sided conversation, lacking interaction. However, a non-judgmental therapist can collaborate with you to achieve solutions and overcome challenges. If you’re struggling with anxiety, relationships, boundaries, self-esteem, or attachment concerns, seeking help can be beneficial. Therapy offers a safe space for exploration and growth, allowing you to address your needs and work towards positive change. It’s essential to find a therapist who respects your boundaries and supports your individual journey. You can gain valuable insights, develop coping strategies, and enhance your overall well-being by engaging in therapy.
If you think I could be that therapist for you, feel free to click this link to learn more about me. If you are struggling with anxiety, relationships, boundaries, self-esteem or attachment concerns, I think I can help.
Schedule a consultation now. Just click the button below for your free 15-minute consultation. It only takes a moment of your time, and the results can be long-lasting
Schedule a Consultation
Ashley Toogood, Registered Psychotherapist
My passion as a Registered Psychotherapist is working with you and hearing your story. I love holding space for my clients to discuss their emotions and watching them grow from thriving to surviving. I take pride in walking with you down whatever path you are on.
Drawing from both person-centred and humanistic perspectives. I believe you are the expert in your own life, and to lead the most fulfilling life you can, you must be a true self or yourself. Everyone has a unique way of seeing the world, which can impact your choices and actions.
Being vulnerable and sharing your innermost thoughts and feelings can be challenging, but I want you to know I am here to listen and understand. I will strive to demonstrate an empathetic understanding of your experiences and recognize your emotional experiences without judgment.
“I’m not perfect… But I’m enough.”
– Carl R. Rogers
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. It is characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that make someone feel compelled to perform to alleviate anxiety or prevent a feared outcome. It’s a disorder that can significantly disrupt daily life, affecting …
Continue reading “Conquering the Chaos: A Comprehensive Guide to Managing OCD”
Boundaries are essential in all relationships, defining our limits and fostering mutual respect. However, setting boundaries with parents can be especially difficult due to deeply ingrained family dynamics. When parents consistently disregard these boundaries, it can lead to significant emotional distress and strain in the parent-child relationship. This challenge is even more pronounced for adult …
Continue reading “Setting Boundaries: A Guide for Adults Dealing with Disrespectful Parents”
Losing a job, whether due to company downsizing or restructuring, economic factors, organizational changes, or any number of other factors, is an incredibly challenging and stressful experience. Studies have shown that the mental health impact of job loss can be as severe as that of a divorce or the death of a loved one. A …
Continue reading “Coping with Job Loss: A Guide to Protecting Your Mental Health”
Resources for Ottawa and the Surrounding area.
Here is a list of resources in Ottawa. Depending on your situation. You may need to call a crisis line to speak with someone right away. See below for a list of resources accessible 24/7 (unless otherwise specified).
If this is an emergency, I urge you to call 9-8-8 or go to your nearest emergency room. If you or someone you know is in immediate danger or needs urgent medical care
Canada Suicide Prevention Service 24/7
