Counselling and Psychotherapy Services
The animated musical fantasy film K-Pop Demon Hunters (2025) has become much more than just a flashy entertainment spectacle. Beneath its high-energy K-pop numbers, dazzling choreography, and supernatural showdowns lies a deeper emotional current: one about shame, identity, human connection, and the courage it takes to show up as your true self. Let’s unpack how …
When someone is in crisis, quick access to the right resources can mean the difference between life and death. In Canada, mental health support is more accessible than many realize — yet too often, people don’t know where to turn when they or a loved one are in distress. September is Suicide Prevention Awareness Month, …
Self-care isn’t selfish—it’s survival. In the context of suicide prevention, self-care becomes more than just bubble baths and spa days; it’s about building resilience, nurturing your mind, and protecting your life. As we mark September’s Suicide Prevention Awareness Month, it’s essential to understand how everyday acts of self-compassion can serve as a buffer against life’s …