Counselling and Psychotherapy Services
Self-care isn’t selfish—it’s survival. In the context of suicide prevention, self-care becomes more than just bubble baths and spa days; it’s about building resilience, nurturing your mind, and protecting your life. As we mark September’s Suicide Prevention Awareness Month, it’s essential to understand how everyday acts of self-compassion can serve as a buffer against life’s …
Motivation is the invisible force that pushes us to act, whether it’s pursuing a career goal, starting a fitness journey, or simply getting out of bed on tough mornings. But even the most driven individuals hit slumps — and that’s completely normal. The good news? Motivation isn’t just a personality trait; it’s a skill you …
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. It is characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that make someone feel compelled to perform to alleviate anxiety or prevent a feared outcome. It’s a disorder that can significantly disrupt daily life, affecting …