Anxiety Archives - Genuine Therapy

The Therapeutic Power of Cozy Games: Why Games Like Stardew Valley Might Be the Self-Care Tool You Need

Here’s a question that no one really likes to be asked. When was the last time you truly relaxed? Not the “brain-rotting” scrolling-through-your-phone kind of relaxation, but the genuine, restorative kind that leaves you feeling recharged rather than drained? If you’re struggling to remember, please know, you’re not alone. In our increasingly stressful world, where burnout is becoming more prevalent, finding effective ways to decompress …

Anxiety Boundaries Burnout

Holiday Stress Starts in November: Early Warning Signs You’re Heading for Burnout

We are already full swing into mid-November, and the holiday season is right around the corner, but you’re already mentally exhausted thinking about everything coming in December. The gift lists are forming in your head at 2 AM. You’re calculating whether you can afford gifts, rent or mortgage payments, and meals for hosting this year. You’re dreading the inevitable question from your family about “your …

Anxiety Boundaries Mental Health Relationships

K-Pop Demon Hunters: The Journey From Shame to Authenticity

The animated musical fantasy film K-Pop Demon Hunters (2025) has become much more than just a flashy entertainment spectacle. Beneath its high-energy K-pop numbers, dazzling choreography, and supernatural showdowns lies a deeper emotional current: one about shame, identity, human connection, and the courage it takes to show up as your true self. Let’s unpack how K-Pop Demon Hunters uses its fantasy framework not just for …

Anxiety Emotion Processing Mental Health

Conquering the Chaos: A Comprehensive Guide to Managing OCD

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. It is characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that make someone feel compelled to perform to alleviate anxiety or prevent a feared outcome. It’s a disorder that can significantly disrupt daily life, affecting work, relationships and overall quality of life. OCD is more …

Anxiety Boundaries Mental Health Relationships

Setting Boundaries: A Guide for Adults Dealing with Disrespectful Parents

Boundaries are essential in all relationships, defining our limits and fostering mutual respect. However, setting boundaries with parents can be especially difficult due to deeply ingrained family dynamics. When parents consistently disregard these boundaries, it can lead to significant emotional distress and strain in the parent-child relationship. This challenge is even more pronounced for adult children of emotionally immature parents. You may have grown up …

Anxiety Mental Health

Coping with Job Loss: A Guide to Protecting Your Mental Health

Losing a job, whether due to company downsizing or restructuring, economic factors, organizational changes, or any number of other factors, is an incredibly challenging and stressful experience. Studies have shown that the mental health impact of job loss can be as severe as that of a divorce or the death of a loved one. A study published by Frontiers in Psychology in 2021 found that …