Description
Motivation Triangle Worksheet – Break Through Procrastination & Build Momentum (Digital Download)
Stop waiting for motivation to strike! This powerful psychoeducation tool reveals the secret to creating lasting motivation through action and rewards, not the other way around.
What’s Included:
1 Page PDF
Beautiful visual triangle diagram showing the Action → Reward → Motivation cycle
Clear explanation of how motivation actually works (spoiler: it may not be what you think!)
Step-by-step guide to breaking procrastination patterns
Professional design that makes complex concepts simple to understand
Ready-to-print format perfect for therapy sessions or personal use
Perfect For:
Mental health professionals and therapists
Life coaches and career counsellors
Clients struggling with procrastination and low motivation
Anyone feeling stuck or unable to start important tasks
Students and professionals lacking drive
Self-help and personal development enthusiasts
The Game-Changing Insight:
Most people think: Motivation → Action → Results
The truth is: Action → Reward → Motivation
This worksheet teaches the counterintuitive reality that taking small actions FIRST creates the motivation needed to keep going. No more waiting for the “right mood” – learn to generate motivation on demand!
Key Benefits:
Overcome procrastination and analysis paralysis
Build sustainable motivation systems
Create positive momentum in any area of life
Understand the psychology behind lasting change
Develop practical action-taking skills
Break free from motivation myths that keep you stuck
How It Works:
The triangle shows how taking even small actions, followed by acknowledging your progress, naturally creates the motivation to continue. This evidence-based approach transforms how clients approach goals and challenges.
🎁 FREE for all clients! New or existing clients can access this and other exclusive resources at no cost. DM us to learn more about our client portal.
Format: High-quality PDF ready for instant download and printing
Perfect for therapy homework, coaching sessions, or personal breakthrough moments!
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