Description
“DBT Distress Tolerance Skills Workbook – Digital Download PDF | SUDS Scale | Therapy Worksheets | Mental Health Tools | Genuine Therapy
Transform Crisis Moments with Professional DBT Skills! 🌟
This comprehensive 9-page digital workbook contains essential Distress Tolerance skills from Dialectical Behaviour Therapy (DBT), designed by mental health professionals to help you navigate emotional crises with confidence. These tools complement professional therapy and are not a substitute for mental health treatment.
What’s Included:
✅ SUDS Scale – Visual distress rating tool (0-10 scale)
✅ 7 Complete DBT Skills with step-by-step instructions:
S.T.O.P Technique
T.I.P.P Method
A.C.C.E.P.T.S Distraction Skills
Self-Soothing ( 5-4-3-2-1 Grounding)
I.M.P.R.O.V.E Skills
Pros and Cons Worksheet
Radical Acceptance Practice Pages
Perfect For:
Therapy clients learning DBT skills
Mental health professionals and counsellors
Anyone seeking healthy coping strategies
Crisis intervention techniques
Instant Download Details:
📱 High-quality PDF optimized for printing
🖨️ Standard 8.5″ x 11” format
🎨 Colorful, easy-to-read design
Your files will be available to download once payment is confirmed.
Instant download items are non-returnable, or accepted for exchanges or cancellations.
Contact the owner about any problems with your order.
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