Ashley Toogood, Registered Psychotherapist
Meet your Psychotherapist
My passion as a Registered Psychotherapist is working with you and hearing your story. I love holding space for my clients to discuss their emotions and watching them grow from thriving to surviving. I take pride in walking with you down whatever path you are on.
Drawing from both person-centred and humanistic perspectives. I believe you are the expert in your own life, and to lead the most fulfilling life you can, you must be a true self or yourself. Everyone has a unique way of seeing the world, which can impact your choices and actions.
Being vulnerable and sharing your innermost thoughts and feelings can be challenging, but I want you to know I am here to listen and understand. I will strive to demonstrate an empathetic understanding of your experiences and recognize your emotional experiences without judgment.
“I’m not perfect… But I’m enough.”
– Carl R. Rogers
Psychotherapy Services
Consultations
Consultations are an excellent way to get to know your therapist and determine if you feel comfortable working together. If you don’t feel comfortable, therapy won’t be as effective. So, bring your questions and concerns to see if we are a good fit.
Individual Therapy
Individual therapy is a positive and professional way to address personal issues and improve mental, emotional, and behavioural health. It offers a safe and personalized space for individuals to explore their concerns and develop coping strategies, leading to greater self-awareness and self-acceptance.
Youth Therapy
Therapy can be a positive way to help teens develop self-awareness, self-esteem, and social and emotional skills. It can help them navigate and shift their thoughts, emotions, and behaviours healthily, make decisions, and reach goals that lead to a more fulfilling life. Therapy can help teens develop skills to thrive in school and beyond.
- Free/ 15-20 mins
- Virtual / Phone
- $140/ 1hr session
- Sliding scale offered based on circumstance
- Virtual / Phone
- $140/ 1hr session
- Sliding scale offered based on circumstance
- Virtual / Phone
- Ages 13 – 18
Areas of Knowledge
Top Specialties
- Youth
- Anxiety
- Relationship Issues
- Self Esteem
- Emotion Processing
- Sleep
Other Areas of Knowledge
- Career Guidance
- Coping Skills
- Depression
- Grief
- LGBTQ+
- Men’s Issues
- Parenting
- Peer Relationships
- School Issues
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women’s Issues
“We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.”
-Carl Rogers
Check Out My Most Recent Blog Posts
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Holiday Stress and Anxiety: Unwrapping Joy
The holiday season is often expected to be a time of joy, warmth, and togetherness. However, These are not the only feelings you might experience. For many individuals, it can also be a source of holiday stress and anxiety. A recent poll by the American Psychiatric Association found that nearly one in three people expect…
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Conquering the Chaos: A Comprehensive Guide to Managing OCD
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. It is characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that make someone feel compelled to perform to alleviate anxiety or prevent a feared outcome. It’s a disorder that can significantly disrupt daily life, affecting…
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Setting Boundaries: A Guide for Adults Dealing with Disrespectful Parents
Boundaries are essential in all relationships, defining our limits and fostering mutual respect. However, setting boundaries with parents can be especially difficult due to deeply ingrained family dynamics. When parents consistently disregard these boundaries, it can lead to significant emotional distress and strain in the parent-child relationship. This challenge is even more pronounced for adult…
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Coping with Job Loss: A Guide to Protecting Your Mental Health
Losing a job, whether due to company downsizing or restructuring, economic factors, organizational changes, or any number of other factors, is an incredibly challenging and stressful experience. Studies have shown that the mental health impact of job loss can be as severe as that of a divorce or the death of a loved one. A…
Education and Credentials
- College of Registered Psychotherapists of Ontario Registration # 11695
- Canadian Counselling and Psychotherapy Association #10011172
- Education
- Master of Arts in Counselling Psychology From Yorkville University
- Bachelor of Arts From Saint Mary’s University