Counselling and Psychotherapy Services
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If you’ve been following along, you might have read my post about Holiday Stress Starting in November. That post covered the early warning signs—now let’s talk about what to actually do about it. You know that feeling when you finally get a few days off for the holidays, and instead of feeling recharged, you’re somehow more exhausted than before? You slept in. You watched movies. …
We are already full swing into mid-November, and the holiday season is right around the corner, but you’re already mentally exhausted thinking about everything coming in December. The gift lists are forming in your head at 2 AM. You’re calculating whether you can afford gifts, rent or mortgage payments, and meals for hosting this year. You’re dreading the inevitable question from your family about “your …
Seasonal Affective Disorder Blocks Seasonal Affective Disorder S E A S O N A L A F F E C T I V E D I S O R D E R As the days begin to grow shorter and sunlight feels like a rare luxury, many of us experience a shift in mood and fatigue levels — but for some, that shift becomes something …
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. It is characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that make someone feel compelled to perform to alleviate anxiety or prevent a feared outcome. It’s a disorder that can significantly disrupt daily life, affecting work, relationships and overall quality of life. OCD is more …
Boundaries are essential in all relationships, defining our limits and fostering mutual respect. However, setting boundaries with parents can be especially difficult due to deeply ingrained family dynamics. When parents consistently disregard these boundaries, it can lead to significant emotional distress and strain in the parent-child relationship. This challenge is even more pronounced for adult children of emotionally immature parents. You may have grown up …
As the days grow longer and the weather starts to warm, many of us eagerly await spring’s arrival. However, for some, the transition into May can bring about a unique set of challenges—the “May blues.” This phenomenon, often overlooked, can manifest as subtle changes in mood, energy levels, and overall well-being. The May blues can be attributed to various factors, from the lingering effect of …