Counselling and Psychotherapy Services
Browsing Tag
If you’ve been following along, you might have read my post about Holiday Stress Starting in November. That post covered the early warning signs—now let’s talk about what to actually do about it. You know that feeling when you finally get a few days off for the holidays, and instead of feeling recharged, you’re somehow more exhausted than before? You slept in. You watched movies. …
We are already full swing into mid-November, and the holiday season is right around the corner, but you’re already mentally exhausted thinking about everything coming in December. The gift lists are forming in your head at 2 AM. You’re calculating whether you can afford gifts, rent or mortgage payments, and meals for hosting this year. You’re dreading the inevitable question from your family about “your …
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. It is characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that make someone feel compelled to perform to alleviate anxiety or prevent a feared outcome. It’s a disorder that can significantly disrupt daily life, affecting work, relationships and overall quality of life. OCD is more …
As the days grow longer and the weather starts to warm, many of us eagerly await spring’s arrival. However, for some, the transition into May can bring about a unique set of challenges—the “May blues.” This phenomenon, often overlooked, can manifest as subtle changes in mood, energy levels, and overall well-being. The May blues can be attributed to various factors, from the lingering effect of …
March is Mental Health Month, making it an opportune time to raise awareness about the significance of mental well-being and the detrimental effects of burnout on mental health. Burnout is something we all face in today’s fast-paced world. It is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Ignoring burnout can have severe consequences for both our psychological and …
The new year brings a chance for setting new goals or renewing old ones. It’s important to prioritize mental health and well-being on this journey. Embarking on this journey, it is important to prioritize our mental health and overall well-being. Time to reflect: Are you juggling work, family and personal commitments, feeling overwhelmed and mentally exhausted? You are not alone. Many people can relate to …