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Anxiety Mental Health

Coping with Job Loss: A Guide to Protecting Your Mental Health

Losing a job, whether due to company downsizing or restructuring, economic factors, organizational changes, or any number of other factors, is an incredibly challenging and stressful experience.  Studies have shown that the mental health impact of job loss can be as severe as that of a divorce or the death of a loved one. A …

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Recent Posts

  • Conquering the Chaos: A Comprehensive Guide to Managing OCDSeptember 9, 2024
  • Setting Boundaries: A Guide for Adults Dealing with Disrespectful ParentsAugust 5, 2024
  • Coping with Job Loss: A Guide to Protecting Your Mental HealthJuly 3, 2024
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Recent Posts

  • Conquering the Chaos: A Comprehensive Guide to Managing OCDSeptember 9, 2024
  • Setting Boundaries: A Guide for Adults Dealing with Disrespectful ParentsAugust 5, 2024
  • Coping with Job Loss: A Guide to Protecting Your Mental HealthJuly 3, 2024

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If you are experiencing a mental health crisis or emergency and need to speak with someone immediately, please call 9-8-8 or go to your nearest emergency room.

For 24/7 crisis support, call Wellness Together Canada at 1-866-585-0445 or text WELLNESS to 741741

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