Description
Transform your inner dialogue with this powerful self-talk tracking worksheet! This evidence-based therapeutic tool helps identify how your thoughts directly impact your emotions and daily experiences.
💡 How It Works:
Users track their self-talk throughout the day, then reflect on how each thought makes them feel. This simple yet powerful exercise helps build awareness of the mind-body connection and break cycles of negative thinking.
Format: High-quality PDF ready for instant download and printing
This therapeutic worksheet is grounded in cognitive behavioural therapy principles and designed to create lasting positive changes in how clients relate to their thoughts.
📋What’s Included:
Clear explanation of how self-talk affects mental health and well-being
Simple two-column tracking format: “My Self Talk” and “What Is the Effect?”
Professional guidance on mindful thought observation
Easy-to-use daily tracking system
Clean, printable design perfect for therapy sessions or personal use
High-quality PDF worksheet (8.5″ x 11″)
Printable format – use again and again
Instant download – start using immediately!
Key Benefits:
✨Increase awareness of automatic thoughts
✨Identify negative thought patterns
✨Understand the thought-feeling connection
✨Develop healthier self-talk habits
✨Support cognitive restructuring work
✨Enhance emotional regulation skills
🎯 Perfect For:
Mental health professionals and therapists
CBT (Cognitive Behavioural Therapy) practitioners
Life coaches and counsellors
Individuals working on self-awareness and personal growth
Individuals struggling with negative thought patterns
Mindfulness and self-reflection practices
🌟 Why Choose This Worksheet?
Evidence-based CBT technique used by therapists worldwide
Beautifully designed – not just another plain worksheet
Reusable – Print multiple copies for ongoing support
Affordable – Professional therapy tool at a fraction of the cost
Digital download only – no physical item shipped
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